

| • | Dietary trends of the longest-living people |
| • | Dietary trends of the most disease-free people |
| • | Powerful weight-loss strategies |
| • | Maintain ideal body weight and health-without counting calories, points, or portions |
| • | Achieve complete satisfaction without packing on pounds |
| • | Preventing, arresting and reversing diet-induced diseases |
| • | Easy to follow and clinically proven quick-start program |
| • | New 15-minute meal plans and recipes |
| • | Build srength, endurance, and flexibility in just 20 minutes per day (at-home program) |
| • | 12 Habits for Peaceful Living and for overcoming stress |