"Books for your Health & Well-Being"
The Green Smoothies Diet
by Robyn Openshaw
Christopher Publications | PO Box 412 | Springville, UT 84663
888-489-0155 © Christopher Publications, All Rights Reserved.
The Green Smoothies Diet is a bestselling guide to the how and why of a habit that can transform your nutrition with just 10 minutes a day in your kitchen.
The author gives 10 reasons to undertake the green smoothie habit, and 10 tips for getting your kids to buy in. There's a detox program, a weight loss program, and a plan for incorporating the habit for life. The book includes 50 recipes using a wide variety of superfood ingredients, in addition to everything a busy person needs to know about how to easily make the best use of your time getting the best plant-food nutrition available.