"Books for your Health & Well-Being"
Compassionate Yoga for Cancer Care
Calm the body. Relax the mind. All from the comfort of your chair.
Jenny Mayor is a certified yoga teacher that has found a passion in working with cancer patients, survivors, teachers and the elderly in her community. Yoga is about releasing the pressure of life and feeling the peace within. Deep breathing and stretching, that are apart of the yoga practice, are important for general health. The DVD contains 3 workouts that increase in length of time as well as the level of stretching. Anyone can benefit from this DVD and will feel better emotionally and physically by doing these simple chair yoga exercises.
Featuring Jenny Mayor
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